In, Hold. Out, Hold. First Day of School.

In, Hold. Out, Hold.
First Day of School

A new school day. A fluttery tummy. Ten busy butterflies!

On her first morning of school, a little girl feels nervous. Mommy listens, stays close, and teaches her a simple breathing pattern: in, hold, out, hold.

From brushing her teeth to arriving at school, she practises one gentle breath at a time. Follow along as her tummy butterflies begin to settle.

Written in short, rhythmic verses, this reassuring story introduces children to box breathing through a familiar everyday experience.

Read together, count the butterflies, and practice alongside the character. A little story with a comforting message: it’s okay to feel nervous before trying something new.